I do couple of meditations like whirling, vipsana, gibberish etc. depending on the need of my body. Meditation is not a quick fix, infact initially meditation m

I do couple of meditations like whirling, vipsana, gibberish etc. depending on the need of my body. Meditation is not a quick fix, infact initially meditation might result in fall in productivity as your body energy is re-balanced. Meditation is a long term solution and if learned properly, it will improve your productivity and make you less stressful. So, the most important point is to learn meditation from a master. I will suggest you stay away from the websites etc. which talk about meditation as most of them are money making pockets which teach half cooked ways to make you flowing money towards them. Btw, a proper sleep is one of the best form of meditation and if you are suffering from lack of sleep, you should increase the physical activity, for instance play tennis for one hour daily. This will de-stress you as well as ensure good sleep at night. Ensure 6-8 hrs of sleep everyday, this is the natures way to get rid of stress....