>My weekly routine now consists of going to local farmer's market and buying stuff from farms I trust. Going to local butchers to get grass fed, naturally raise

>My weekly routine now consists of going to local farmer's market and buying stuff from farms I trust. Going to local butchers to get grass fed, naturally raised meats. Then off to the local grocery store to get whatever else I need that week for the stuff I prepare at home. >If you want to eat healthy, you certainly can, but takes quite a bit of effort and some additional cost. It does, but you really don't need to go to farmers markets and buy grass fed beef from a dedicated butcher to "eat healthy". You can get 95-100% of the benefits of your routine by going to a regular supermarket and buying non-ultraprocessed foods.