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Thank you very much for your reply. This might sound like a strange question, and maybe not one I can reasonably ask of anyone else. That said -- how can I det
by impendia 1y ago
Thank you very much for your reply.
This might sound like a strange question, and maybe not one I can reasonably ask of anyone else. That said -- how can I determine what "rest" genuinely means for me? As opposed to what I would like it to mean?
I enjoy Civ, but that might be for the dopamine kick it delivers, so I'm not sure if it has the beneficial effects you describe. I also enjoy reading, but that feels more like lifting than recovery.
And I've indeed tried meditation, and indeed not found it easy!
- scorpioxy 1y agoInteresting question. For me, resting was similar to exercising an antagonist muscle. Or oversimplifying it, do the opposite of what you were doing. So if your day is full of focus and concentration and sedentary then do something physical that doesn't require a lot of focus and concentration. Doing something physical all day? Then relax your body by reading a book on the couch. You'll probably need to experiment to see what works for you and come up with your own answer.