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I don't think you should set an alarm ever if you can help it. If the theory is that bi-phasic sleep is ideal and natural for us, you should fall into that pat

by awolf 14y ago

I don't think you should set an alarm ever if you can help it. If the theory is that bi-phasic sleep is ideal and natural for us, you should fall into that pattern naturally. All you need to do is go to sleep around the time that the sun goes down. It's just that "easy".

guga31bb 14y ago
>All you need to do is go to sleep around the time that the sun goes down. It's just that "easy". What about in December when the sun sets around 16:30? Surely people aren't getting in bed then?