Try progressive muscle relaxation. That works better for me than meditation because I'm doing something to keep my mind from wandering. After you get used to

Try progressive muscle relaxation. That works better for me than meditation because I'm doing something to keep my mind from wandering. After you get used to it, you can do it by yourself, but starting out I find it better to do it along with a recording. I have rhapsody, so I use the tracks on this album. Both of them are good, but I think the progressive one is better. http://www.rhapsody.com/phd-edward-a-charlesworth/relaxation-and-stress-management-program-progressive-and-deep-muscle-relaxation http://www.rhapsody.com/phd-edward-a-charlesworth/relaxation... If you don't have rhapsody, you can listen to them with the trial, or maybe try to get them from iTunes or Amazon or something.