4 ms·
Often times you need to up protein intake and lower sugar so muscles heal and rebuild in timely manner
by asacrowflies 1y ago
Often times you need to up protein intake and lower sugar so muscles heal and rebuild in timely manner
- freedomben 1y agoDefinitely good advice generally! In my case I already consume about 80% body weight in protein per day, and I'm also low carb (<35g per meal, <100g per day), and very rarely intake sugar