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I'm 40 and have gotten to the point where after a workout, the target muscles are sore for sometimes 5 or more days, to the point where I can't really exercise
by freedomben 1y ago
I'm 40 and have gotten to the point where after a workout, the target muscles are sore for sometimes 5 or more days, to the point where I can't really exercise other muscles. I've "pushed through" the pain a couple times and it usually ends up causing either an injury or is otherwise quite counter-productive. May I ask, what do you do for recovery that allows you to lift every day?
- asacrowflies 1y agoOften times you need to up protein intake and lower sugar so muscles heal and rebuild in timely manner
- freedomben 1y agoDefinitely good advice generally! In my case I already consume about 80% body weight in protein per day, and I'm also low carb (<35g per meal, <100g per day), and very rarely intake sugar