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Also for upper (especially if you get neck pain or upper back pain between shoulder blades): Traps (shrugs, reverse fly, and/or face pulls are my preference)
by freedomben 1y ago
Also for upper (especially if you get neck pain or upper back pain between shoulder blades): Traps (shrugs, reverse fly, and/or face pulls are my preference)
- maccard 1y agoI would actually go back and put face pulls in if I could edit.