2 ms·
I think you could put the cap a lot higher than that, depending on the exercise. Strength is like IQ - higher is better. I admit, though, unless you compete ki
by gadders 1y ago
I think you could put the cap a lot higher than that, depending on the exercise. Strength is like IQ - higher is better.
I admit, though, unless you compete killing yourself for 6 months to go from 250kg deadlift to 252.5kg is probably not worth the effort.