We've all probably had some kind of fears of exercise and disease sometimes. Don't let those fears stop you, it's mostly distortions. Don't focus on fear. Rathe

We've all probably had some kind of fears of exercise and disease sometimes. Don't let those fears stop you, it's mostly distortions. Don't focus on fear. Rather, listen to yourself, and take care of your body, mind and soul - that's good and beauty. Good luck to you, and to us all! :)