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Impinged ahoulder and other shoulder pains --- I have another. Hanging (dead hang) from a pullup bar or staircase. It fixes it. 30 seconds every day, or 3 set
by unixhero 1y ago
Impinged ahoulder and other shoulder pains
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I have another. Hanging (dead hang) from a pullup bar or staircase. It fixes it. 30 seconds every day, or 3 sets of 30 seconds
- freedomben 1y agohow do you grip the bar for your dead hang? Wide-grip overhand like a normal pull-up? Or narrow-grip underhand like a chin-up, or both, or something else?
- unixhero 1y agoHi! Overhand like a normal pull-up with a standard grip, hands parallel to shoulders if that makes sense.
- freedomben 1y agoYes it does, thank you! Definitely going to trying this out. Shoulder impingement has been a plague on my lifting
- unixhero 1y agoI learnt it from one of those Tiktok Physiotherapist channels. This was some of the benefits I got from Tiktok before I deleted it :)