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Deadlifts if done right also helps tremendously with improving posture.

• anitil 1y ago
  For me it was the combination of deadlifts and couch stretch, because I found my hip flexors were fighting to tilt my hips forward. That combination essentially 'cured' any back pain I had. It's not a real cure because if I'm inactive it comes back but so long as I'm moderately active I have no pain