3 ms·
Core should be included in lower as well.
by matt_heimer 1y ago
Core should be included in lower as well.
- SoftTalker 1y agoStrong core is fundamental.
- maccard 1y agoI don’t disagree but IME, I got 100x the return from glute work (stabilising my hips) than I did from core work.
- __turbobrew__ 1y agoWeak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait.