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Yes, you really only need to do some Tabata to keep your exercise quotient in a healthy range. It won't build marathon level cardio, nor muscle, but it will kee
by keepamovin 1y ago
Yes, you really only need to do some Tabata to keep your exercise quotient in a healthy range. It won't build marathon level cardio, nor muscle, but it will keep your cardiovascular system and body reasonably healthy for small time investment.
Go so hard that you can't have a conversation and are in around 80% of HR max.
I think walking, and low intense ex is good for things like mental, reflection, etc. General refreshing. But if you need to get exercise in but dislike it, or don't have the time, HIIT is gooooood. :)
- coldtea 1y ago>Go so hard that you can't have a conversation and are in around 80% of HR max. Does that make easier to get a CVD event while doing so? Because for sure it does make it easier to get a regular accident or strained etc while doing it.
- keepamovin 1y agoWe've all probably had some kind of fears of exercise and disease sometimes. Don't let those fears stop you, it's mostly distortions. Don't focus on fear. Rather, listen to yourself, and take care of your body, mind and soul - that's good and beauty. Good luck to you, and to us all! :)