3 ms·
Your only goal should be to notice what you're feeling and thinking and to return to the object of meditation. If you set a goal such as "stop thinking in word
by coffeemug 18y ago
Your only goal should be to notice what you're feeling and thinking and to return to the object of meditation.
If you set a goal such as "stop thinking in words" you will never actually stop thinking in words because this is what you're thinking about.
- rw 18y agoI mean that that is the object of my meditation, not what I think about while I am meditating.