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Intermittent fasting and keto are not alternative health. The science for both of these is excellent especially for reducing diabetes.
by Der_Einzige 1y ago
Intermittent fasting and keto are not alternative health. The science for both of these is excellent especially for reducing diabetes.
- themk 1y agoAs far as I understand, Keto helps manage the symptoms of diabetes, but will not prevent it, and (without a source on hand), might actually increase your chances of developing it relative to a healthy diet that includes (mostly unrefined) carbs.