#4: for guys it's easy - I just imagine something that makes me mad,and work through the reps (or work off steam from work, family, whatever). as for running,

#4: for guys it's easy - I just imagine something that makes me mad,and work through the reps (or work off steam from work, family, whatever). as for running, after I pass the 4 mile mark, my runs provide an endorphin high - not boring at all