3 ms·
100% agree. I used to think there was some cognitive loop I could will my way out of. Then I did Keto and all the sudden it was gone. Keto does a lot to the ne
by mountainriver 1y ago
100% agree. I used to think there was some cognitive loop I could will my way out of. Then I did Keto and all the sudden it was gone.
Keto does a lot to the neurotransmitters in the brain and it clearly balances out things for me and I feel no social anxiety at all.
I’m sure cognitive tricks work for some people. They mostly had the opposite effect on me in the long term. I would encourage people to not buy into it too much
- aryonoco 1y agoHave you got any links to any peer reviewed papers discussing this about Keto?
- mountainriver 1y agohttps://www.metabolicmind.org/ https://www.metabolicmind.org/ has some of the best info. Research is still early but picking up steam https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1444483/full https://www.frontiersin.org/journals/nutrition/articles/10.3...