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This is good advice. Incorporate creatine during training and avoiding sugar, alcohol, and bread helps massively.
by The_President 1y ago
This is good advice. Incorporate creatine during training and avoiding sugar, alcohol, and bread helps massively.
- giardini 1y agoAvoid bread? No whole wheat PB&J sandwiches?8-((
- The_President 1y agoStuff like that makes a good Saturday Snack. Cleaner is better