I'm not a "very" morning person. I generally wake around 7am in the morning, and start my wind-down at 11:00 pm. I generally plan my next morning and half day

I'm not a "very" morning person. I generally wake around 7am in the morning, and start my wind-down at 11:00 pm. I generally plan my next morning and half day before I go to bed. This allows me to create a routine with some flexibility for the morning. While I can, and like to work, at nights, I do it less and less. Increasing the efficiency of my work routine is a more rewarding process for me. Also, I'm more conscious about my biorhythm now, so I want to give my bods enough time to detox itself, esp around 1-3pm, when your brain "takes the chemical trash out".