Interesting article in NY Times: For Weight Loss, Less Exercise May Be More http://well.blogs.nytimes.com/2012/09/19/is-30-minutes-of-daily-exercise-a-sweet-sp

Interesting article in NY Times: For Weight Loss, Less Exercise May Be More http://well.blogs.nytimes.com/2012/09/19/is-30-minutes-of-daily-exercise-a-sweet-spot-for-weight-loss/?src=me&ref=general http://well.blogs.nytimes.com/2012/09/19/is-30-minutes-of-da... Most of the current research points to diet as the most important weight loss strategy, far more effective than exercise (for weight loss ONLY to be clear). And by the way, 90% of people that lose weight gain it back. That's a higher percentage than any other additive behavior (drugs, alcohol, etc). Maybe if science started working on that area we might find it a bit easier to keep weight off. Anyone that says - it's just eating less - has never been overweight (and is a dick to boot).