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Can't argue with this and aligns with what's always worked for me. However I will add going to the gym can be fun just to keep some variety outside of cardio a
by NoPicklez 1y ago
Can't argue with this and aligns with what's always worked for me.
However I will add going to the gym can be fun just to keep some variety outside of cardio and also add some muscle mass. Either way its just another form of exercise.
- captainkrtek 1y agoTotally. I did add the gym years later for this purpose, but didn’t find it necessary for the initial bulk of my weight loss