When I journaled, the biggest thing was to reduce any barriers toward actually doing it daily, so I got a pocket sized notebook and made it mandatory that I car

When I journaled, the biggest thing was to reduce any barriers toward actually doing it daily, so I got a pocket sized notebook and made it mandatory that I carry it everywhere. This allowed me to have a physical reminder on my person and to also be spontaneous with journaling throughout the day. I didn't have any form or template. I just wrote things. I didn't care about grammar, punctuation, or even legibility to some degree, and I ultimately found that this made things much more impactful. I should probably start doing that again.