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If I don’t eat breakfast I feel afraid I will lose any gym gains and feel very weak. I don’t know anyone that hits the gym daily and skips breakfast.
by a1o 1y ago
If I don’t eat breakfast I feel afraid I will lose any gym gains and feel very weak. I don’t know anyone that hits the gym daily and skips breakfast.
- yoz-y 1y agoSince the anabolic window is a lie and you have roughly 72 hours to feed yourself protein after effort you can skip breakfast without any impact if you don’t feel hungry. I don’t think many nocturnal people who wake up regularly at 10:00 really eat breakfast if lunch is 2 hours away, regardless of gym habits.