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Typically, my first meal is at 11:45 (a plate of normal food + fruit), and then one at about 19 (the content varies from bread + cold cuts to soup). When this
by BrandoElFollito 1y ago
Typically, my first meal is at 11:45 (a plate of normal food + fruit), and then one at about 19 (the content varies from bread + cold cuts to soup).
When this changes in numbers, size or kind I do not feel any difference in energy.
When I bike to work I am particularly not hungry until 11:45.
- mikestorrent 1y agoInteresting. I am also physically fit and if I don't have something to eat within the first half hour of getting up, I am cranky and definitely won't be doing anything approaching information work.
- TJSomething 1y agoSeconding this. Additionally, I'm likely to fumble speaking tactfully as a result.
- szundi 1y ago[dead]
- kulahan 1y agoExercise can push off hunger pangs for quite a while. Your body wants you to know it’s hungry, but if you’re exercising (read:probably hunting according to your brain), the pangs fade because they would simply be distracting.
- nsagent 1y agoThanks. I've never heard it framed this way. I've mentioned my appetite diminishes after aerobic exercise, but a common response is that I'm weird. Interestingly my appetite sometimes skyrockets after certain activities like bouldering or weight lifting, so the diminished hunger response must be a bit more complex of a phenomenon.
- normie3000 1y ago> a plate of normal food + fruit What is "normal food"? Fruit seems like it would be more universally normal than pretty much anything else.
- BrandoElFollito 1y agoSorry, I was not clear. A plate of some meat + some vegetables, or variations of that. The kind of things you expect to eat for lunch in France (and, broadly speaking, in Europe). What I meant by that is that this is a full starter for the day, not a "late French breakfast"