Writing on pen and paper - away from a screen Screens include your phone/tablet/laptop, TVs, and even your smartwatch - so if you want to listen to music while

Writing on pen and paper - away from a screen Screens include your phone/tablet/laptop, TVs, and even your smartwatch - so if you want to listen to music while you journal, just start a playlist beforehand There are great journaling tools on devices today, but your brain stays somewhat engaged with using the device and you don't get to that blissful peace of mind dumping and introspective journaling and teasing out ideas