Sit on the couch, stare into empty space, and notice your breathing. Now, notice the thoughts that creep in - don't fight them, don't obsess over them: just obs

Sit on the couch, stare into empty space, and notice your breathing. Now, notice the thoughts that creep in - don't fight them, don't obsess over them: just observe them. Welcome them, and let them go. Keep noticing your breathing. Rinse, repeat (daily).