4 ms·

Avoid allergenic foods, Highly processed foods. Get plenty of sleep. Manage stress. Avoid toxins like alcohol or smoking. Avoid chemical irritants including p

Avoid allergenic foods, Highly processed foods. Get plenty of sleep. Manage stress. Avoid toxins like alcohol or smoking. Avoid chemical irritants including perfumes, dyes, fragrances in detergent or soap, ….

amatecha 1y ago
Not sure why this is downvoted, this is correct on all points. I've been on a journey to lower chronic inflammation and you would not believe how hard it is to find stuff that doesn't have "fragrance" or other mysterious potentially-inflammation-causing substances. https://cancerblog.mayoclinic.org/2025/02/17/want-to-reduce-chronic-inflammation-start-with-your-grocery-list/ https://cancerblog.mayoclinic.org/2025/02/17/want-to-reduce-... https://health.clevelandclinic.org/anti-inflammatory-diet https://health.clevelandclinic.org/anti-inflammatory-diet https://health.clevelandclinic.org/foods-that-can-cause-inflammation https://health.clevelandclinic.org/foods-that-can-cause-infl... https://www.heartandstroke.ca/articles/the-anti-inflammatory-diet https://www.heartandstroke.ca/articles/the-anti-inflammatory... https://health.osu.edu/health/general-health/how-fragrances-affect-health https://health.osu.edu/health/general-health/how-fragrances-... https://pmc.ncbi.nlm.nih.gov/articles/PMC9163252/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9163252/ https://www.amjmed.com/article/S0002-9343(25)00549-2/abstract https://www.amjmed.com/article/S0002-9343(25)00549-2/abstrac...
- maerF0x0 1y ago
  from the heartandstroke.ca > Grains (mainly whole grains): 7-8 servings > 1 slice bread Who the heck is eating 7-8 slices of bread -- A DAY??? (or the equivalent)... Of a healthy bread that's about 900 calories just from breads... That's like 2 bowls of cereal for breakfast, 2 sandwiches for lunch, and 2 servings of pasta for dinner, whoa.
  - amatecha 1y ago
    Sorry, where did you find that text? I can't find the words "mainly whole grains", or even the word "servings" anywhere on https://www.heartandstroke.ca/articles/the-anti-inflammatory-diet https://www.heartandstroke.ca/articles/the-anti-inflammatory... .. maybe you navigated to another page afterward or something?
    - maerF0x0 1y ago
      You're right, I actually navigated to their dash diet page: https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet https://www.heartandstroke.ca/healthy-living/healthy-eating/...
  - modo_mario 1y ago
    Honestly that used to be a common midday break for me at work. 2 slices of bread per sandwich with ham and/or cheese inbetween the 2 I never gained weight and always ate a lot tho and as i got older i've become more active.
- lemonlearnings 1y ago
  One says > People at highest risk are those who work in environments where they’re continuously exposed to fragrances, such the cleaning industry, cosmetics industry or agriculture industry. You also may be at slightly higher risk if you are continuously exposed to fragrance through personal overuse.

amatecha 1y ago

Not sure why this is downvoted, this is correct on all points. I've been on a journey to lower chronic inflammation and you would not believe how hard it is to find stuff that doesn't have "fragrance" or other mysterious potentially-inflammation-causing substances. https://cancerblog.mayoclinic.org/2025/02/17/want-to-reduce-chronic-inflammation-start-with-your-grocery-list/ https://cancerblog.mayoclinic.org/2025/02/17/want-to-reduce-... https://health.clevelandclinic.org/anti-inflammatory-diet https://health.clevelandclinic.org/anti-inflammatory-diet https://health.clevelandclinic.org/foods-that-can-cause-inflammation https://health.clevelandclinic.org/foods-that-can-cause-infl... https://www.heartandstroke.ca/articles/the-anti-inflammatory-diet https://www.heartandstroke.ca/articles/the-anti-inflammatory... https://health.osu.edu/health/general-health/how-fragrances-affect-health https://health.osu.edu/health/general-health/how-fragrances-... https://pmc.ncbi.nlm.nih.gov/articles/PMC9163252/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9163252/ https://www.amjmed.com/article/S0002-9343(25)00549-2/abstract https://www.amjmed.com/article/S0002-9343(25)00549-2/abstrac...

maerF0x0 1y ago
from the heartandstroke.ca > Grains (mainly whole grains): 7-8 servings > 1 slice bread Who the heck is eating 7-8 slices of bread -- A DAY??? (or the equivalent)... Of a healthy bread that's about 900 calories just from breads... That's like 2 bowls of cereal for breakfast, 2 sandwiches for lunch, and 2 servings of pasta for dinner, whoa.
- amatecha 1y ago
  Sorry, where did you find that text? I can't find the words "mainly whole grains", or even the word "servings" anywhere on https://www.heartandstroke.ca/articles/the-anti-inflammatory-diet https://www.heartandstroke.ca/articles/the-anti-inflammatory... .. maybe you navigated to another page afterward or something?
  - maerF0x0 1y ago
    You're right, I actually navigated to their dash diet page: https://www.heartandstroke.ca/healthy-living/healthy-eating/dash-diet https://www.heartandstroke.ca/healthy-living/healthy-eating/...
- modo_mario 1y ago
  Honestly that used to be a common midday break for me at work. 2 slices of bread per sandwich with ham and/or cheese inbetween the 2 I never gained weight and always ate a lot tho and as i got older i've become more active.
lemonlearnings 1y ago
One says > People at highest risk are those who work in environments where they’re continuously exposed to fragrances, such the cleaning industry, cosmetics industry or agriculture industry. You also may be at slightly higher risk if you are continuously exposed to fragrance through personal overuse.