Your body does not need a lot of salt to function healthily. Sure it makes everything tastier, but salt added to every dish is a danger to your health. Where I

Your body does not need a lot of salt to function healthily. Sure it makes everything tastier, but salt added to every dish is a danger to your health. Where I live you would get almost all your daily recommended intake by your usual portion of bread. So, yes, salting your lunch or dinner will result in excess salt.