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if you're looking for yogic meditation, then its true essence lies in the breathing technics. There are variations to the breathing technics - so its important
by unohoo 18y ago
if you're looking for yogic meditation, then its true essence lies in the breathing technics.
There are variations to the breathing technics - so its important that you do a little research on it rather than just randomly trying out something.
Search for 'baba ramdev' in google/youtube - he's a yoga guru in India who's achieved cult status.
- code_devil 18y agoyes, he has some good techniques. Also 'Art of Living' does some basic and advanced courses. They are helpful too. Update: http://us.artofliving.org/art-of-living-course/index.html http://us.artofliving.org/art-of-living-course/index.html
- nose 18y agoHave you read "Autobiography of a Yogi"? I'm half way through the book and am loving it.
- zupatol 18y agoThis book tells about so many miracles that I mostly appreciated it for its weirdness. I liked the part where the immortal himalaya yogi instantly makes a palace appear, walks in it for a while with his pupil, and makes it disappear again. The point was just to get rid of a desire for luxury that remained in the pupil's karma (or something like that).
- aneesh 18y agoHe's up to date on technology, and has a sense of humor too :) See http://tinyurl.com/cx39vd http://tinyurl.com/cx39vd