I didn't try the checkpoints, I use local git + /resume from a chat that I pick closer to the git version I restore if Claude screws up. Will this checkpoint h

I didn't try the checkpoints, I use local git + /resume from a chat that I pick closer to the git version I restore if Claude screws up. Will this checkpoint help with chat memory and disregard the latest chat's info? I use WSL under Windows, VSCode with the WSL plugin, and Claude-Code installed on Ubuntu 24. It is generally solid and has no issue with this setup.