Apps like these usually end up being a nuisance to those that use it and then they quit using it. IMO the best option is to use a backless exercise ball chair.

Apps like these usually end up being a nuisance to those that use it and then they quit using it. IMO the best option is to use a backless exercise ball chair. When it's backless you'll want to stand up once in a while to give your back muscles a little break. Also, standing up in a backless chair is just one movement(just stand up) while a backed chair requires two or three(stop resting on back, move forward, then stand up). .