It's not bro science, and the number I gave is actually less than the standard recommendation of 1g/lb of bodyweight per day, which you can see explained here [

It's not bro science, and the number I gave is actually less than the standard recommendation of 1g/lb of bodyweight per day, which you can see explained here [0]. Most people should be doing some form of resistance training, so not sure how this can be "barely relevant for most people". [0] https://youtu.be/LKyniPMgQ94 https://youtu.be/LKyniPMgQ94