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You can take advantage of this phenomenon to snowball small actions into bigger ones, too. To get into the habit of working out, I started going to the gym ever
by OkayPhysicist 1y ago
You can take advantage of this phenomenon to snowball small actions into bigger ones, too. To get into the habit of working out, I started going to the gym everyday. I didn't work out everyday, but the act of going out of my way to be at the gym lent me the motivation to actually work out more often than not.
- yazaddaruvala 1y agoFacts! I now get to the gym (or some form of exercise) 6 days a week. That was entirely because I made the decision to go to the gym and watch some YouTube. Then I’d end up staying 90 mins but I’d get my 50 min workout in with a lot of long breaks! Then things started becoming a habit but I still have many days where I just watch YouTube at the gym lol