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How CBT snapped me out of my work malaise
- dholowiski 14y agoCan you please explain what CBT is, beyond "cognitive behaviors therapy"? What specifically does the therapist do? I've been unable to find an actual description that makes any sense.
- pjscott 14y agoSo, if I'm reading this right: your chronic worrying and your inaccurately pessimistic appraisal of your life was using up lots of time and motivation, and by correcting that belief you seem to have fixed that problem?