People need to adopt a mindset that no one is coming to save them and have a bias for action. You can go to the doctor. You can move somewhere with better job

People need to adopt a mindset that no one is coming to save them and have a bias for action. You can go to the doctor. You can move somewhere with better jobs. You can learn stuff online. Obviously any of these things are harder or easier for some people, but no matter what level you are at you need to avoid learned helplessness.