> You cannot be happy all the time, the fact of being unhappy sometimes is what drives you self-reflect and to chase meaning to your life. Each time you go thr

> You cannot be happy all the time, the fact of being unhappy sometimes is what drives you self-reflect and to chase meaning to your life. Each time you go through a cycle of honest self-reflection, you grow emotionally stronger. When a similar situation arises again, it will not affect you as deeply as it did the first time. After enough cycles, you may reach a point where your default state remains largely unaffected by such events. This equanimity, that comes with a deep inner calm, allows a naturally happy default state to emerge.