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I’ve been both an ultra runner and a committed weight trainer at different times in my life. For me I believe the weight training is better for overall health (

I’ve been both an ultra runner and a committed weight trainer at different times in my life. For me I believe the weight training is better for overall health (as long as a minimal dose of cardio is also included), but the thing it really lacks is the time outdoors. So calisthenics outdoors might be the sweet spot!

hollerith 1y ago
But the minimal dose of cardio is something like 180 minutes a week of zone 2 exercise.
- jebarker 1y ago
  For sure, but when I was a runner that got me outside for more like 10-15 hours a week.
  - hollerith 1y ago
    Ah. I see now.