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Things I've quit doing at my desk
- skibrah 14y agoI couldn't agree more regarding using a standing desk. The ability to stretch and move around makes working for long periods of time much more productive.
- jaysonelliot 14y agoI would add "Eating" to the list. I eat at my desk all the time, and I really need to stop. When I eat at my desk, I'm generally eating things that aren't that healthy to begin with, snacking unnecessarily, and/or eating too quickly, and doing it in some misguided notion that I'm able to work and eat at the same time. I'm not actually productive at times like that, it just lets me deal with some illogical guilt I feel when I get up to go eat at a table with other people, or out by myself in the park near the office. When I get up and go to lunch instead of eating at my desk, I'm taking a real break, I'm socializing, or taking time to think. I gotta stop eating at my desk.
- SonicSoul 14y agoagreed. i've forced myself to eat lunche outside every day even if there is no one to go with. I get lunch and eat it somewhere on a bench while catching up on hacker news (things i used to do at my workstation) etc. i find that just having a HN tab open in my browser is distracting enough so i totally eliminated it.
- dmragone 14y agoYou could always keep healthy snacks are your desk. Right now I'm munching on some plain, unsalted almonds that I keep right next to me, along with some fruit and other healthy things. Let's me keep going without thinking about being hungry.
- kachnuv_ocasek 14y agoI was expecting to find this item in the list before I opened it, more so was I disappointed when it wasn't there. I only keep a very small amount of (mostly) "healthy" food, such as grapes, a pepper, a tomato, an apple or a lemon, for refreshment.
- mijustin 14y agoFunny enough: I've found that eating at my desk is HEALTHIER because it forces me to pack healthy food, and then eat whatever I've brought (as opposed to eating out). I describe this further here: http://justinjackson.ca/8-habits/ http://justinjackson.ca/8-habits/
- codemac 14y agoTo me this is an important step to help get rid of mindless eating. That kind of eating, where a hand goes reaching into a bag of fried shit to grab one more piece of something you never wanted to eat in the first place. I'm not great at it yet, but I try to stop myself before every bite and ask "Am I hungry?" in my head. I stop way earlier in meals, I eat more frequently with much smaller amounts, and I honestly have happier meals because I have more time to sit and enjoy my company. I'm trying to do a water-only desk thing. I can have coffee, but only on a coffee break, etc. Not sure if it will make as big of a difference, but we'll see.
- vacri 14y agoI have this problem and will mindlessly eat anything in arm's reach while working. I used to buy mints for anyone passing by to have, but would eat them myself... and they would go fast. I put on about 10kg before I realised that it was because I was essentially eating a bag of sugar every day...
- modernshoggoth 14y agoFor a couple of weeks my wife bought me chocolate-coated coffee beans once a week. These lasted about 5min once I remembered about them at work, due to (a) yumminess, (b) tendency just to mindlessly eat at the desk. After that, because chocolate-coated coffee beans are expensive, I figured I'd cut out the middleman and I bought a 5kg bag of coffee beans and just munched my way through that. DO NOT DO THIS, even though it sounds cool. After a couple of hours the increased caffeine made me jittery, my heart rate was up, my head hurt and my skin was dry and scratchy. After a few weeks I quit that. It was hard. I'm a water addict now. /CSB
- Jare 14y agoInteresting. A couple years ago I started ALWAYS having homecooked lunch at my desk, resisting the temptation to stay and socialize in the kitchen after heating it. Since then, I've not felt the need for snacks of any kind at the desk except the piece of fruit I eat late afternoon.
- politician 14y agoOften when I think I'm hungry, I'm actually thirsty. A glass of warmed water (surprisingly) quashes the need to snack. Cold water is no good. Does anyone know why that is?
- andrewheins 14y agoActually, I have opposite preferences, so I can't really help, but I don't enjoy drinking water that isn't cold. I wind up having four or five water bottles that I cycle through refrigerating/drinking/refilling. It's kind of annoying.
- ianox 14y agoI remember reading somewhere once that warm drinks are more easily absorbed by the body than cold drinks. Maybe it's something to do with that?
- dimitar 14y agoNot sure why is that, but I think it temporarily fills your stomach and makes it 'relax'. In my experience the same meal if hot makes me feel much more full. I've heard that fast food joints intentionally try to serve the coldest possible drinks to make patrons feel they are hungry for another burger.
- Evbn 14y agoThe fraction of visits that involve seconds is vanishingly small.
- thomasd 14y agoYeah, this is high on my list too. Often I fool myself by thinking that I need to eat to concentrate. Of course it ended up becoming a self-fulfilling prophecy (if I don't eat I can't concentrate). I think a lot of times, what we do at our desk are some sort of "rituals" that we think help us to get into the zone. Most of the time they just get in our way of doing things.
- Evbn 14y agoChewing is scientifically known to help thinking. Swallowing is a side effect.
- michaelcampbell 14y agoI have always disliked this practice; in myself and others. Too often people think they're being more efficient, but in reality they're NOT working while eating, but using this time to do non-work that should be done elsewhere to begin with. (And I'm waiting for the downvotes by the same people who think, "Yeah, I know it says not everyone can multitask, but I'M not in that group...".) Also, it smells. I know people don't think it does, or that it's not objectionable, but it's just another sensory input for everyone around them. People wouldn't give a second thought to asking me to turn my radio down; why should I not ask them to keep their smelly heated-over Lean Cuisine in the eating areas?
- dimitar 14y agoI also would like to add that hygiene may become a problem, to see cockroaches on your desk isn't a pleasant sight.
- _delirium 14y ago#1 (thinking elsewhere, especially while taking a walk) is definitely true for me, but it does require being in a setting where you're allowed to leave the office for a few hours in the middle of the day to go for a walk in a nearby park. In academia or at your own startup, probably not a problem, but many companies aren't very accommodating of people leaving the office for hours at a time.
- mhw 14y agoI find that too - much of my best thinking in the past has come to me during the walk to the office or back home again. I once took to carrying a dictation machine so I could capture these thoughts because I used to find that the process of arriving at the office, making a coffee, booting up and logging on used to distract me and I'd forget what I'd thought of while walking. My theory about thinking and walking is that it gets the blood flowing round the brain more than just sitting at a desk does. I think that was the thinking behind having table tennis tables in offices as well, to get the blood moving around. There's also something about the action of walking that seems to let the mind wander off as well though...
- TillE 14y agoI suspect it's a mental context switch more than anything physiological. For example, I'm pretty bad at creative tasks when at a keyboard (this was also true in pre-internet times, so it's not a matter of distractions), but sit me down with a pencil and paper and the juices start to flow. It just creates a different state of mind.
- icebraining 14y agoFor me, often just looking out of the window (we have a nice view on our office) helps a lot.
- agumonkey 14y agoI combine both by walking near a blackboard. I tried to replace pencil & paper with minimalist emacs buffer but .. paper is non linear, just like thought trails so it's a better fit for now.
- ChuckMcM 14y agoI disagree about the socializing part, in part because so much of our socializing is driven through the same mechanism we might otherwise do work at. Perhaps Justin might have two desks, one that is the communication/socializing desk and one that is the execution/work desk. Of course a number of people would love to do that where the TV ends up the display for your socializing function.
- ville 14y agoI think it is good to clearly separate working and socializing activities. Working in an open work space where anyone can socialize with you at any time can be very distracting for work that requires you to focus. In my opinion having a private office and separate watercooler/coffee/socializing space would be ideal. That said, having that separate desk to indicate that you're working on something that is not so susceptible to distraction might be enough.
- poblano 14y agoHas anyone else switched to a standing desk setup? Do you like it?
- cstejerean 14y agoYep. I first switched to a standing desk at work, and later got one for home as well (built from IKEA parts). I've found that I'm a lot more productive with a standing desk, mostly because I procrastinate less. Adjusting to working while standing is difficult. Adjustable desks that can go up and down, especially at the push of a button, only make it harder to actually get used to it. You'll get tired quickly from standing, switch to sitting, and then forget to stand back up (because sitting is a habit, whereas standing is not yet). I've built a standing desk that does not adjust. When I get tired of standing I'll grab my laptop and go to the couch for a bit, and then get back to standing. This might not work for every setup, but it's great for me.
- warp 14y agoMy solution for when I get tired of standing is to sit on a bar stool. I have an Ikea Sebastian bar stool which is the perfect height to sit at my standing desk. It is uncomfortable enough that I switch back to standing after a while.
- 001sky 14y agoYou'll get tired quickly from standing Agree. Not to be overlooked. Standing ~8 hrs non-stop requires athletic fitness and good posture. One would be surprised. Your shoes, etc. need to be supportive. Any lack of support or posture will make itself known. =D For those who type have you had issues with your posture standing? I've never used a standing desk but would be concerned that putting weight forward and looking down would be tiresome or fatiguing? For long periods, it's usually chest out shoulders back and head level (like the army). As off balance element in the spinal column requires a lot of energy to keep upright, otherwise.
- Roelven 14y agoStanding desks are amazing. It def made me more productive, felt better during the day because of not sitting and the fact that you can walk off whenever you like is a great thing.
- praptak 14y agoAd procrastinating: I remember someone (Paul Graham?) reporting that he configured a separate machine for procrastination-inducing activities so as to avoid the "just quickly check my feed while this is compiling" syndrome.
- philwelch 14y agoIt was Paul Graham. He later noted that it didn't really work.
- TillE 14y agoInteresting. While it's not a panacea, I do think it's an important part of creating separate work and non-work environments. Making a separate user account just for work really helps me stay focused. Same computer, but still a different environment.
- praptak 14y agoThanks. I have found the article: http://www.paulgraham.com/distraction.html http://www.paulgraham.com/distraction.html
- tocomment 14y agoWhere did he say it didnt work? It seems like a great idea.
- vikas5678 14y agoThe "Note" on top. PG says: "The strategy described at the end of this essay didn't work. It would work for a while, and then I'd gradually find myself using the Internet on my work computer. I'm trying other strategies now, but I think this time I'll wait till I'm sure they work before writing about them."
- s_henry_paulson 14y agoI developed this method independently, and I've gotten it to work (more or less). The trick is that you need to make it more difficult to access your "time wasting" sites on your work station. I do this by adding entries into my hosts file and redirecting certain sites to 0.0.0.0, this way I need to use another machine when I want to browse these sites. This helps maintain the separation, and keeps you from mindlessly entering in your favorite urls in a browser while at your desk.
- jseliger 14y agoSitting: for the past 18 months I’ve been using a standing desk. I’ve realized that the best part isn’t that I’m standing all day; it’s that I’m not sitting. I actually got a GeekDesk a while ago, and I think it's a better solution: I wouldn't want to sit or stand all the time.
- mijustin 14y agoYup, I'm the same way. I use a barstool for sitting and leaning. I probably stand 50%-75% of my day. I also try to get away from my desk more often.
- electic 14y agoI would also add "drinking" to this list. It's never good to drink anything at your desk.
- thebigshane 14y agoWater?
- karamazov 14y agoI disagree - I keep a 24 pack of bottle water by my desk, which helps me stay hydrated. I also have a few cups of tea per day, which I find pleasant and not distracting. (Unless you mean alcohol, in which case I don't disagree, but it doesn't sound like you do.)
- briancurtin 14y agoWhat are the issues with drinking things at your desk?
- brador 14y agoBest thing I ever did was move away from the desk unless working. Get a tablet for web browsing and keep your desk for work. I'd guess it's added 10 years minimum to my expected lifespan.
- thechut 14y agoYou don't use a mouse?
- mijustin 14y agoAre you referring to the photo on my post? The photo is a little bit of a lie: I'd just moved into this office, and my desk is not normally that minimalist. ;) I do use a mouse. And normally my laptop is elevated on a box, with a keyboard in front. I also have a external monitor that's normally beside it.
- thechut 14y agoYes, I was referring to the photo. Glad to hear I'm not crazy for still using a regular old keyboard and mouse.
- plorkyeran 14y agoI still prefer a mouse, but these days MacBook touchpads are good enough that I no longer bother bringing a mouse with me for serious work away from my desk.
- Tooluka 14y agoAnd switch laptop for desktop computer. Reason is - you shouldn't do work at social station, at rest station and at sleep station. You should only work at work station.
- philwelch 14y agoI think it's handy to have both, actually. Use the laptop for email and the like, and reserve the desktop for real work.
- bkanber 14y agoI wrote an article very similar to this a few months ago. I make a similar argument: we need defined workspaces, and when we're there we shouldn't do anything but work. http://burakkanber.com/blog/staying-productive-while-working-from-home-or-why-we-need-workspaces/ http://burakkanber.com/blog/staying-productive-while-working...
- mijustin 14y agoLoved your post! I especially identify with "not actually working from your home while you’re working from home." I too found that working from a coffee shop on my remote working days was way better than being in the basement at my house. The coffee shop was nice, because it still allowed me to work outside of the office (without the distractions of the office).
- bajsejohannes 14y ago> Nobody does their best thinking sitting at their desk. When you reflect on your biggest “Ah-Ha!” moments, how many of them occurred while you were staring at a screen? My biggest ah-ha moments are seldom staring at a screen*, but quite often it's at my desk with a paper and pen. (The big exception is when doing profiling; the highest ah-ha-per-second ratio of all activities)
- mijustin 14y agoI've found that my screen is just too darned distracting. ;) For me, pen and paper at a coffee shop is perfect.
- weej 14y agoAgreed - that or a white board. A lot of times it helps to get out of the office if you hit a rut/wall. Just getting in a new environment and re-approaching the problem with a fresh perspective makes all the difference. I like to take long walks with my dogs and try to let my mind wander. Usually, I'll end up thinking about work or a personal issue that requires a solution to be addressed.
- iNate2000 14y ago+1 to white-boards
- jakejake 14y agoI knew before I clicked that there was going to be something about a standing desk. I feel a subtle smugness coming from the standing desk crew that irks me a little. But, as far as procrastinating I have definitely been slipping lately and need to lay off facebook, reddit, and (gulp) HN as well. Wait... what am I still doing here..!
- mijustin 14y agoHa ha. I only mention it because it's really worked for me. There are other strategies that could work well: one is to sit for only 30 minutes at a time, and then get up and go for a quick walk. The challenge for developers is that they often need 2 hours of uninterrupted time to focus.
- Evbn 14y agoI tried a standing desk, and got horrible blood flow pains on my arms when typing.
- xiaoma 14y agoThat desk seriously needs a nice 27" monitor before it can be a proper "workstation".
- mijustin 14y agoI had a large external monitor, but I haven't set it up in my new office yet. I'm actually enjoying the limitation of the smaller screen: ensures I'm only working on 1 thing at a time.
- hkmurakami 14y agoThe "writing hut" part reminded me how Wallace Stegner's house / writing hut will be torn down in order to build a multi-million dollar monstrosity of a mansion [1]. :( [1]http://en.wikipedia.org/wiki/Wallace_Stegner http://en.wikipedia.org/wiki/Wallace_Stegner edit: apparently the writing hut will be preserved, though inaccessible to the public [2]http://www.sfgate.com/books/article/Stegner-s-studio-won-t-be-open-to-public-3824687.php#photo-3379476 http://www.sfgate.com/books/article/Stegner-s-studio-won-t-b...
- AYBABTME 14y agoWe should declare our desks sacred, and define a set of rituals to perform at those desks, to calm the Gods of Creativity and ask their forgiveness for all those sins we committed in their temple - the Desks.
- nodata 14y agoI call BS. Nobody has a desk that looks like that.
- mijustin 14y agoYou're right; the photo in the post is a bit of a lie. I had just moved in, and I snapped a photo while everything was nice and clean. Here's what it looks like now: http://bit.ly/S8o7Ju http://bit.ly/S8o7Ju
- eckyptang 14y agoI quit working at my desk. It's uncomfortable (despite considerable investment), takes a lot of space, has terrible lighting, is too hot or too cold and is eerily quiet. It's quite depressing really. I tend to sit in the garden when it's not raining - good lighting, relaxing ambient noise and great air (which is really important). Plus you can get up and walk around regularly and focus on stuff that isn't right in front of you. The only downside is bird crap and my neighbours think I'm insane.
- mijustin 14y agoThis is great! I think we need to keep exploring new models for how people get their best work done. This guy built a desk in a tree: http://variationsonnormal.com/2011/09/15/tree-branch-work-desk/ http://variationsonnormal.com/2011/09/15/tree-branch-work-de...
- eckyptang 14y agoThat's fantastic - thanks for posting this. I used to camp in my local woodland as teenager, sometimes 80+ days a year. Perhaps I should go and work there as well (seeing as there's a massive great big 3G mast in the middle of my local woods now).
- RyanMcGreal 14y ago> Even better, I’ve felt more freedom to just walk away when I’m faced with a problem and need to do some thinking I don't have a standing desk, but this is possibly my biggest incentive to consider getting one: if you're already standing, there's a lot less inertia to keep you from just walking away from your desk.
- ybrs 14y agoimho; if he's talking about the desk in the picture, its positioned wrong, he needs to stare a wall all the time he is behind the desk.
- darkxanthos 14y agoI've been experimenting with getting away from my desk at home more often and taking breaks to play games and such. I use RescueTime to track what I end up doing and how much I end up working and if anything my productivity has only increased. It's not a perfect measurement but it helps me to realize its not at all expensive to unchain myself from my desk.
- mijustin 14y agoExactly. I think we need to experiment and see where we're actually productive. Too many times we "lie" to ourselves, and think that if we're at our desk, we're working (and being productive).
- rbellio 14y agoI like the ideas put forth in the article, thanks for the write-up. For me, it's really sometimes just finding what works best for the situation I'm in. I've found that sometimes the solitude of a library study desk can be the best place to get work done. At other times, sitting in a busy area (a cafe, a park, even public transit) can be invigorating and creates enough background as to allow me to focus more. The recliner in my living room has seen more than its fair share of use while sitting at my laptop typing away. There are times when my mind races and I can't focus. I turn the lights off, close the shades and the only light and thereby focus becomes the monitor. I look at this article and others that offer advice on finding that working place for yourself, or that motivation to ignore distractions and I see them more as tools than as rules. A man with a well supplied toolbox is more likely to find the one he needs when the time comes.