Definitely not insomnia. Just trying to get some information as to how I can get better sleep and not be so groggy in the morning. Thanks for the links. I had

Definitely not insomnia. Just trying to get some information as to how I can get better sleep and not be so groggy in the morning. Thanks for the links. I had no idea that exercise before going to bed was poor sleep hygiene. The whole no napping also comes as a surprise. I never managed to nap because it takes me way to long to fall asleep but many of my friends do and they find it has really positive effects.