Just an observation: there are certain time intervals in a day that you CAN get some sun exposure without worring (too much) about UV rays & skin cancer. I do n

Just an observation: there are certain time intervals in a day that you CAN get some sun exposure without worring (too much) about UV rays & skin cancer. I do not know about the rest of the world, but in tropical regions the intervals are 6-9 am and 4-6 pm. 15 minutes per day is enough in tropical regions and a bit more in other regions. Nevertheless, you have more than a couple of hours to get outside and get some sun. Just have a schedule and stick to it :) One last thing: visit your doctor often and check for overall nutrient levels (vitamins, minerals, etc) and avoid taking supplements before it.