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A high quality source of vitamin D is liver. Cod liver oil is a great way to supplement your diet. In Iceland you can get it in small sardine type cans and spre
by jokull 14y ago
A high quality source of vitamin D is liver. Cod liver oil is a great way to supplement your diet. In Iceland you can get it in small sardine type cans and spread the liver on crackers.
- carbocation 14y agoIt does contain some vitamin D, but it also contains about 10x as much vitamin A. Hypervitaminosis A is a real problem. I would not think it particularly safe to use cod liver oil for vitamin D supplementation because of this risk, especially when other supplements exist.
- Daniel_Newby 14y agoThe vitamin A in liver may be bad for pregnant women and small children.