4 ms·
No alcohol or nicotine and sleeping for the same period every day can go a long way. Might also avoid direct sun exposure, for good measure.
by k__ 1y ago
No alcohol or nicotine and sleeping for the same period every day can go a long way.
Might also avoid direct sun exposure, for good measure.
- graemep 1y agoAre we talking about the same monks? Christian monks? The people developed champagne, chartreuse and many other alcoholic drinks? Some also work outdoors.
- k__ 1y agoFair. Yet, many nuns look at least 10 years younger than their age.
- Bender 1y agoAlso disciplined breathing techniques, Om chanting strengthens the lungs and regulates O2 flows. FWIW they do get sunlight. People need some sunlight. More specifically Mitochondria need sunlight or artificial sunlight from 600nm -> 1200nm.