3 ms·
I find this a curious hypothesis, to say the least. So I'm a marathon runner (ran a 3:08 marathon this morning, actually, at age 55). The carbs I eat are neith
by stevesimmons 1y ago
I find this a curious hypothesis, to say the least.
So I'm a marathon runner (ran a 3:08 marathon this morning, actually, at age 55). The carbs I eat are neither excessive, nor low fibre.
And all the endurance athletes I know are extremely aware of their diets and the importance of eating the right mix of high quality foods.
- groggler 1y agohttps://www.runnersworld.com/uk/nutrition/recipes/g29413408/pasta-recipes-for-runners/ https://www.runnersworld.com/uk/nutrition/recipes/g29413408/...