It's like how you can't really help but automatically read text you look at in a language you know well. It's very hard to control, over the years I've worked

It's like how you can't really help but automatically read text you look at in a language you know well. It's very hard to control, over the years I've worked on reigning in my negative thinking, but every once in a while I still end up in a spiral of increasingly negative thoughts that don't just go away by focusing on positive things.