From the article: "So my personal well-being challenge is to manage strong negative affect in the morning. I do this with the help of a six-part daily protocol

From the article: "So my personal well-being challenge is to manage strong negative affect in the morning. I do this with the help of a six-part daily protocol, based on the neuroscience and behavioral-science research that is my trade. If you, like me, struggle to feel human in the morning, this protocol can probably help you."