try waking up 3-4 hours before work and do something else you want to do but requires more energy. It's hard to keep the habit in today society, but it can be d

try waking up 3-4 hours before work and do something else you want to do but requires more energy. It's hard to keep the habit in today society, but it can be done. Typically you can do your work good enough with less energy, if you've worked in the same place long enough.