Congratulations! I myself independently arrived where the author is over years of self experimentation, but I think you'll get used to it in no more than a mon

Congratulations! I myself independently arrived where the author is over years of self experimentation, but I think you'll get used to it in no more than a month. I even use a whitelist (i.e. default-deny) for websites on my work laptop these days. I have ADHD though, YMMV.