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Going to have to see some serious citations to take this out of magnetic wrist strap territory. Can you provide a citation that playing a sound during a particu
by dyauspitr 1y ago
Going to have to see some serious citations to take this out of magnetic wrist strap territory. Can you provide a citation that playing a sound during a particular phase of sleep actually does something?
- pedalpete 1y agoOver 50 published peer-reviewed studies and a decade of research. https://www.affectablesleep.com/how-it-works https://www.affectablesleep.com/how-it-works Bottom of the page. Don't think of it as "sound", this isn't "gentle tones to help you sleep", and it isn't played during a particular "phase" of sleep. It is specifically targeting individual slow-waves. Think of it more like applying an electrical stimulation to a muscle while lifting weights, not just pumping heavy music into the gym. Closed-loop neurostimulation, not neuromodulation. However, you are 100% correct that overcoming the snake-oil factor is a significant challenge for us.