I literally do this IN the office. I will step away and go to a coffee shop and pick something up. Hell I ask my boss if they want anything. I may go for a walk

I literally do this IN the office. I will step away and go to a coffee shop and pick something up. Hell I ask my boss if they want anything. I may go for a walk and get a breather. Go to a doc appointment. GO get my teeth cleaned. My bosses do not give a shit as long as my tasks are done to the standard.